The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
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During the walk, take an additional 10-15 minute break to sit/stand quietly--observing nature, feeling alive, grateful, and at peace.
4-pillars - Dr Rangan Chatterjee
Advanced clinical practitioners (ACPs) are healthcare professionals, educated to Master’s level or equivalent, with the skills and knowledge to allow them to expand their scope of practice to better meet the needs of the people they care for. Our breakfast cereals, granola bars, sports drinks, and just about everything you love to eat is riddled with the stuff.
A practising GP for the last two decades, Dr Chatterjee wants to inspire people to transform their health and happiness through making small sustainable changes to their lifestyles. He is known for finding the root cause of people's problems and he highlighted his methods in the ground-breaking BBC television show, Doctor in the House, which has been shown in over 70 countries around the world.
Multi-professional framework for advanced clinical practice
If you’ve got something deep and meaningful to discuss with your partner, try not to do it late in the evening before bed.That said, he presented his strategies in a very do-able way and wasn't iconclastic, which I appreciated.